Discover A Guide to Physical and Mental Health Strategies for College Students

Hello everyone! Sadly, this will be my last blog on A Guide to Physical and Mental Health Strategies for College Students. However, I...

Hello everyone and welcome back to another blog! Last week, I discussed another beneficial mental health strategy known as music therapy...

Hello everyone and welcome back! Last week, I touched upon the mental health benefits of Autonomous Sensory Meridian Response or known by...

Welcome back everyone! Last week, I talked about what is High Intensity Interval Training (HIIT), how HIIT is an intense form of exercise...

Welcome back to another blog everyone! Last week, I discussed the beneficial effects of strength training, the difference between...

Hello everyone! Last week, I touched upon the form of exercise known as yoga. I talked about its origin and how it can treat both the...

Welcome back everyone! Last week, I talked about the wonderful health aspects of owning a pet companion, known as pet therapy. Truly, it...

Hello everyone and welcome back! Last week, I suggested taking a day to yourself without using any source of electronics as a way to...

Welcome everyone to this week’s blog! Last week, I talked about how walking is a great way to exercise as it is beneficial to your health...

Hello everyone! Last week, I shared with you my passion for the art of tennis and how it is a sport filled with enjoyment, competitive...

Welcome back everyone! Last week, I addressed that you could use the experience of being outside in nature for exercise, self-reflection,...

Welcome back everyone! Last week, I discussed how aerobic exercise is very beneficial towards conditioning an individual’s cardiovascular...

As a college student, there are a lot of expectations that need to be met, such as having a good GPA, being involved on campus, acquiring...

Welcome back! Previously on last week’s blog, I discussed the challenges college students have to face when they are introduced to the...

Welcome back everyone! Last week, I touched upon the effects of stress on the physical and mental health of the body. As you know, stress...

Welcome back everyone! Last week, I discussed how the method of Tai Chi (also known as moving meditation) is used as a technique to...