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A Guide to Physical and Mental Health Strategies for College Students

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Welcome to A Guide to Physical and Mental Health Strategies for College Students, my very own passion project filled with unique and engaging content. Explore my site and all that I have to offer; perhaps A Guide to Physical and Mental Health Strategies for College Students will ignite your own passions to exercise and stay healthy. Look forward to weekly posts and an open forum to interact with others like you. Stay tuned and stay healthy!

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ASHLEIGH HANNAH

Jun 20, 20202 min read

Blog 5: Get Back to Nature: The Truest Form of a Zen Moment

Welcome back everyone! Last week, I discussed how aerobic exercise is very beneficial towards conditioning an individual’s cardiovascular...

ASHLEIGH HANNAH

Jun 17, 20202 min read

Blog 1: Life as a College Student

As a college student, there are a lot of expectations that need to be met, such as having a good GPA, being involved on campus, acquiring...

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DISCLAIMER

The content that will be published on this virtual platform does not act as medical advice or as a form of treatment for the mental or physical health of an individual. I strongly recommend consulting a doctor before trying out a new form of exercise in your daily routine to prevent risk of injury. This is a friendly blog sharing my personal experience in addition to extracted sources from online material.

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